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This is not medical, psychological or
therapeutic advice, and it does not diagnose anything. It is a
structured self-reflection exercise, nothing more. It is not a clinical
instrument, it has not been validated, and its output is not an assessment
of your mental health. It is not a substitute for a licensed professional.
If you are struggling, please talk to a real person — a doctor,
a therapist, or someone you trust. If you are in crisis, contact your local
emergency services or a crisis line right now. In the US you can call or
text 988.